Statistics show that as many as 50% of people older than 45 suffer from osteoarthritis. Osteoarthritis and gonarthrosis are two terms that describe worn out joints. Read on to learn how to deal with this problem.
Physical therapy is a set of treatments that successfully relieve painful conditions and stiffness while restoring easy mobility to the body. These treatments play a key role in recovery from surgery or injury.
This condition can be briefly described as a gradual process of ossification of the spine. Learn which is the best remedy for spondylosis and how to solve this problem.
Pain and swelling after training are most often a sign of overload or a mild injury. In the first 24h the goal is to reduce swelling and pain. Reduce the movements that provoke pain. Apply cold for 10-15 minutes, 2-4…
